Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. Running requires a higher level of overall fitness than jogging.īoth running and jogging are forms of aerobic exercise. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. The difference between running and jogging is intensity. Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life. help to build strong bones, as it is a weight bearing exerciseĪn inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke.Regular running or jogging offers many health benefits. If you are interested in competing with other runners, contact your local running club.
Some runners choose to participate in fun runs, athletics races or marathons. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. About one in 5 Australians try running (or jogging) at some stage in their life. Jogging or running is a popular form of physical activity.
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